For employees and workers in the government and private sector and private business owners and everyone who needs psychological and mental stability and internal calm and tranquility and tranquility and a sense of self-peace and relaxation

Introduce participants to the concept of work pressure.

Identify sources and causes of work pressure.

Identify the sources, types and dimensions of stress and its effects on employee performance.

Identify the causes and components of conflict management at work.

Enable participants to deal with work stress.

Introduction to stress recognition

What is pressure?

How do you know you're under certain pressure?

Environmental and external pressure

Stress surrounding the person

Stressors caused by foods and chemicals around us

Lifestyle stressors

Work pressures

Pressure indicators and symptoms

Physical symptoms

Mental symptoms

Behavioral symptoms

Emotional and emotional symptoms

Pressure management levels

time management

self management

Behavior Management

Different techniques in dealing with pressure

Playing sports

Positive psychological effects resulting from physical exercise

Relax

Relaxation breathing techniques

Techniques of visualization

Manage sleeping hours

Music effect

Positive dealing with daily stress

Practice different relaxation exercises

Improve the work environment

How to overcome stress